Healthy, low calorie recipes don't need to be a punishment!

Healthy, low calorie recipes don't need to be a punishment!

Every day, we're bombarded with advice from physicians, news bytes, friends and magazines on what we should be eating. What we eat must be healthy and low in calories. This constant advice tends to kill the appetite. After all, eating is supposed to be fun. We want to enjoy what we eat. Healthy, low calorie recipes just don't sound like a lot of fun. In fact, if you're trying to lose weight, this proscription can seem more like a punishment! Let's see if we can't put some enjoyment back into your menus, with healthy low calorie recipes that keep you slim and yet please your palate.

Salads are good! When a healthy, low calorie recipe is forced upon you, you're not likely to desire or enjoy it. Take control of your own tastes. Greens are what none of us or very few of us get enough of in our diets. If you go to a restaurant for lunch, you may well choose a chef's salad simply because that's what appeals to you. You're not thinking, Oh, here's a healthy low calorie recipe I'm allowed to enjoy. You're thinking, Ooh, that sounds good!

The meat portion of your meal doesn't need to be a big, fatty steak to be pleasing. It's almost a case of the 'forbidden fruit'. You want what you can't have. Stop to think a moment. Is it because that particular food is on your 'forbidden' list, that makes you desire it so much? When you take a moment to analyze your own motives, you may clearly see that a fillet of trout can be more delightful and satisfying than the pot roast and gravy you've been eyeing. When you consume that trout, over some good conversation and a bit of time, it's every bit as satisfying as the pot roast.

The point is that healthy, low calorie recipes really are better for you and shouldn't be viewed as some tortuous punishment that deprives you of the pleasure of eating.

Start thinking outside the box. Is your idea of a great meal a plate of fries, laden with melted cheese and a side of deep-fried chicken? Try substituting some grilled chicken breasts, a few wedges of roasted potatoes dressed with garlic and rosemary and a side of salad or steamed veggies. Just as satisfying, but, still fulfilling, this is the healthy low calorie recipe your doc presses you to embrace. Not so bad, eh?

The centerpiece of healthy low calorie recipes is two-fold: protein and fiber. You can't do any better than that. The protein from fish and soy products suffice to keep you healthy, fit and thin. An abundance of fruits and veggies provide fiber and antioxidants to protect you from a variety of diseases.

Every one of us, thin or not, can benefit from focusing on healthy, low calorie foods as mainstays of our diets.

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