Learning how to Reduce Stress

Working hard can be a stress reliever or stress inducer depending on your situation. If you're doing something you love, if you're good at it and if you have the right kind of work environment to do it well in, working can be great. Work of the same kind though can be a major source of stress if you're working to a deadline, if you feel the hostility of a coworker or a boss in the air, or if there's something about your office that you just hate. Well, stress is everywhere at work, at home when you have marital problems or child raising problems or money problems what you need is to learn how to reduce stress.

Luckily, it isn't hard. No, we're not talking about heading for the nearest bar and drowning your sorrows in a bottle of Jack Daniels. Instead, you can do something really productive. How about taking up running? Running has proven to be a great stress beater. Running can be a great thing to come by when you're trying to learn how to reduce stress.

Not only does running help loosen up your arteries, thereby cutting down your blood pressure, it actually helps you feel happier because vigorous exercise will make your body release hormones called endorphins that have an effect on your body that's comparable to what opium does. Let's look at a few other enjoyable ways that you can learn of reducing stress.

How about taking up that long-forgotten hobby that you've always had a soft corner for? What is the one thing that you've always told yourself ever since you were young that you would one day end up doing? It could be anything learning how to fish, learning how to ride a horse, learning an instrument, running the New York City Marathon whatever it is that you always told yourself you would do, you need to take it up.

If you're close to middle-age, just the idea that you are going to be over the hill very soon and you haven't done many of the things that you always told yourself you would do in life, can be a major source of stress. Make a list and get around to doing those, and you'll find out how to reduce stress. It's all about doing the right thing, psychologically speaking.

Psychiatrists these days keep wondering about why there are so many kids and adults now who have get diagnosed with attention deficit disorder. What could be driving this problem? It's really possible, they say, the fact that modern life has reduced all of us to desk-dwelling creatures. Evolution didn't mean for us to be this way. It meant for us to be up and about.

Forced to sit in one place and concentrate on something as we are, they guess that it's just our minds rebelling. Since this can be a major source of stress, make your mind up to go out and take the outdoors in as much as possible. Go mountaineering, go to the beach, take up some kind of friendly outdoor sport do what's natural and you'll find that it's a great stress reliever.

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