It is no secret that exercise is part of a healthy and balanced lifestyle. More and more, people are saying "no" to expensive gyms with more amenities than luxury resorts. And who pays for all of these flashy add-ons? We do. I'm sorry, I don't want a fancy cafe in my gym. If you're like me, you do your cardio exercises yourself out on the open road. Millions of American opt for jogging or running too. But the most important thing about running for your health is having the right pair of athletic running shoes.
If you don't have the right pair of athletic running shoes, you are definitely at risk for serious and chronic injuries that will keep you off the road. Interestingly, the most expensive pair of athletic running shoes might not be the best fit for you. In fact, there are a few foot types that determine which athletic running shoes you should purchase - and which will make your legs hurt even more! If you want to find the right pair of athletic running shoes, you need to figure out what kind of foot you have. The best way to do this is run in sand and study your footprint. If no sand is handy, you can use wet feet on paper as well.
The first thing you want to look at if you want to get the right athletic running shoes is the arch of your foot. If you have no arch and your footprint looks flat, you probably roll your feet inward when you run. This means that when you should purchase athletic running shoes that feature stability and motion control to keep your feet from shifting too much when you run. If you are high-arched than you'll notice that your footprint curves in sharply. If this is the case, your feet will generally roll out as you run, meaning you need a pair of athletic running shoes that are well cushioned as your feet are absorbing a lot of shock while you run.
If you figure out the what your foot type is, you'll find the right athletic running shoes for you. Keep in mind that you should also pick out something that is comfortable for you. JOgging and recreational running are so popular that there are a number of different brands and shoe companies so you should be able to find the right athletic running shoes for you based on the price, and your foot type.
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