As you know, the white meat is leaner and healthier than the dark meat you find in the wings, thighs, and legs. However, there is no harm in having any piece that you like once in a while. If you love fried chicken but you know it is terribly bad for you, find healthy recipes for chicken that you can use to make chicken that is baked and coated with a healthier coating. This will still taste great but will be far better for you. You can also change the oils that you use so that you have the right oils in your body. Not all oil is bad for you and in fact, can be good for your body.
Stir fry is another way to make great recipes for chicken if you are tried of the same old recipes. You can use almost any stir fry mix you can find and then simply add the chicken. Some are geared towards chicken and will taste better with it. You will probably want to use breast meat. As you know, chicken must be thoroughly cooked to be safe, unlike beef which can be undercooked. Make sure your bits are cooked by cutting the largest one in half when you think you are done cooking. If cooked all the way through, you are good to go.
You can also find new ways to add simple flavors to chicken. Some recipes for chicken are simply a new coating used before baking in the oven. There are great rubs and coatings out there that you can try, and there are also some great marinades that you buy already made and sitting on the store shelves. Some people simply toss some BBQ sauce on chicken and throw it in the oven. This can be good, but it can also get very old after a while. Try a new simple flavor for your chicken and dinner on chicken night can be fun and exciting again.
Lastly, think of simple recipes for chicken that you can come up with on your own. You can look through the soup aisle to see what you can find. You can use some creamy soups to add to chicken breast. You can then put the soup and the breast on top of rice for a new meal idea. You can also find some great recipes for chicken noodle soup or other soups in recipe books or on the Internet. Chicken is common, but it does not have to taste common.
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