Are Organic Foods just Fancy Luxury Items? Not in these

Are Organic Foods just Fancy Luxury Items? Not in these Cases

When you read about the organic food market, it's like you're doing your body a favor buying organic foods. But there's also the distinct undertone there that you sense that organic foods are a kind of luxury that you could go is that they have money to waste. Well, it's not like that at all for many important kinds of organic foods. These actually help you stay toxin-free. Let's take a look at organic foods that are actual necessities, and not luxuries.

Let's start with strawberries and raspberries. These are such healthy-looking things that you never suspect how they harbor the foulest kinds of pesticide residue imaginable. If you don't want to be worried every time your child picks up a strawberry, go with the organic variety.

Do more wholesome fruit than peaches and apples exist? Now here's a little rule of thumb to go by when you try to make your mind up whether to head towards the organic section or the regular section for a given kind of produce. If the thing you're looking at has thin skin or no skin at all, then turn to the organic foods section. Peaches and apples for instance, have very thin skin. The thinner the skin is, the easier it is for all applied pesticides to leach through and embed themselves right in the flesh of the fruit. On the other hand, if you're looking at thick-skinned fruit like bananas or watermelon, you're pretty safe going with the regular stuff.

Okay, by that rule, what would you say about celery, cabbage or spinach? Well, look at your health chart about all the great vitamins and minerals these vegetables carry, and you feel pretty good about throwing these into your cart. What you don't get to see is that each one of these contains at least a dozen different kinds of pesticide. And the reason these contain this much pesticide? You guessed it, these have no skin. Cabbage especially, is dangerous. It's only natural for people to look at cabbage and to think that they are safe if they will only remove a couple of the outermost leaves.

You see, cabbage doesn't grow in that shape. In the farm, its kind of like an open flower with all the leaves wide open. Over time, the leaves close one by one and form a nice head of cabbage. The whole time that the cabbage is open when it's growing though, the farmers pump it full of pesticides. When it comes to the cabbage, the pesticide and goes all the way in.

Now that we have a rule in hand for what kinds of produce to turn to the organic section for, we can quickly run down the list potatoes, grapes, blueberries, greens, lettuce, everything that doesn't have skin or that has very thin skin, is completely unsafe in the regular produce section.

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