Need Stress Relief? Hit the Road

Certainly, without doubt, running is a great way to stay physically fit. Psychologists are beginning to see though that there is a lot more that running can do to contribute to your health than just keep you physically fit. They're beginning to see that running can be a great form of stress relief for today's stressed-out corporate employee.

It doesn't matter how you're in great physical shape, if you're constantly under stress. Stress, both the short-term variety and the kind of just never leaves you, can have some pretty telling effects on your health. Short-term stress what you feel when you hear some bad news about how one of your stocks took a dive or what you feel when you hear from the dentist that you're going to need a root canal that can certainly be bad for you; your body releases stress hormones and it kind of keys up your blood pressure and all your organs.

It's long-term stress working under an abusive boss, being in a bad marriage it's this kind of thing that really takes a toll. Your immune system gets weaker, you get obese, you get heart disease and diabetes and so on.

The great news is that stress relief isn't difficult at all all you need to do is to hit the road. That's right, you should take up running one of the best kinds of stress relief activities on earth.

The great thing about running is that it gives you time to quiet all the idle chatter that goes on in your head, and it allows you to just subconsciously feel the problems that are bothering you. It gives you time to really get psychologically in touch with your problems. Study after study has proven that people who are into running as a regular activity report more freedom from stress than people who don't run. They are just happier people.

Now what might cause this to happen? To begin with, running gives you a high. And that isn't just using the word high as a metaphor. Running actually does make the body release endorphins a hormone that's quite like opium. It helps you feel happier for just no reason. Now who would not want that?

Running does a lot for you. It helps relieve anxiety, it helps you just forget about whatever has been stressing you, you have fewer immune problems, and it helps you age more slowly. If there was a product out there that promised all these for $300 a bottle of pills or something, you would probably buy it, wouldn't you? Well, running is free.

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