Deciding which Over the Counter Weight Loss Pills to Choose

Deciding which Over the Counter Weight Loss Pills to Choose

Go to the drugstore, and the shelves for over-the-counter weight-loss drugs and supplements are usually the most well-stocked. It isn't hard to find these, of course. What's hard is to find out which one is any good. What we need is to find a way to categorize these products so that we have some way of judging what they are and what they do.

Basically, weight-loss supplements fall into one of three major categories. They can be appetite suppressants, fat blockers or fat burners.

Fat burners (or thermogenic fat burners as they technically call them) work on an interesting principle. They are supposed to work by making your body function at a faster internal pace. What they call your metabolic rate, goes a couple sticks faster. When it does that, it needs to burn energy quickly to keep itself supplied. This is supposed to burn stored fat more quickly.

To succeed in making your body put the pedal to the metal, fat supplements typically use stiff doses of caffeine. Not only does caffeine raise your body's metabolic rate, it also makes you restless and unceasingly active as well. Staying active is another way to lose fat. These happen to be reasonably effective as weight-loss products, at least over the short to medium term.

A fat blocker on the other hand is a drug, usually a chemical called Orlistat, that is known for its ability to absorb much fat. Actually, Orlistat happens to be the only over-the-counter weight-loss drug that's actually approved by the FDA for weight-loss purposes. In an industry where all you ever see are inflated and hyped claims for every kind of product, here's a product that's actually approved and proven.

Appetite suppressants are drugs that hope to achieve their results by persuading you to cut your supply of food right off at the source, the source being hunger. Dieting as a weight-loss option usually works poorly in most people only because it can be hard to stave off hunger pangs all by yourself. When you use appetite suppressants like Hoodia though, you are artificially made to feel fuller than you actually are.

Over-the-counter weight-loss pills can be expensive. You don't want to just buy on impulse. Before you buy, you do want to make sure that he'll be able to force them for the length of the course that they say you might need use it. You also want to take a look at the drug literature to see if there is anything there that they perform against that could apply to you.

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