Healthy Food Choices arent as easy to make as you

Healthy Food Choices arent as easy to make as you would Think

So when a store advertises organic produce out front, what do you think that means? Actually, surveys have found that the word organic means different things to different people. Many people, for instance, think that there is more nutrition in organic vegetables. Of course, science doesn't say that at all. That's just one example of the kind of confusion that surrounds what organic really is supposed to mean. That's why about 10 years ago, the Department of Agriculture had to define once and for all what gets called organic at the supermarket. Anything that gets called organic has to have had nothing to do with anything synthetic genetic modification, pesticides, fertilizer, radiation, sewage, antibiotics, growth hormones and so on. But there are a number of other ways in which stores that sell health foods and manufacturers try to exploit your demand for healthy food choices.

For instance, stores and manufacturers, with a number of organic-sounding labels, they don't actually mean anything. They just come with an official sounding name and a serious looking emblem is all. Consider for instance going to a health food store looking for healthy food choices and coming across produce that's labeled Food Alliance Certified. What does that mean? It's a certification put out by a nonprofit group that tries to help farmers grow organic food. So that's a good thing, right?

Not really. They just have a very confusing set of meaningless requirements. Organic food and produce will usually cost you much more than conventionally-produced stuff. If you buy organic milk for instance, it can cost you twice as much as regular milk. Organic meat can cost you three or four times as much. There are ways in which you can go for healthy food choices without actually paying through the nose. Signing up to a local co-op is one way. This is where you sign up to a farming program, pay a farmer for everything you need for a whole year, and then get produce all year round. CSA Center can help you find such a program near you. The prices are in general about a third off when you compare them to what WholeFoods and other such stores charge. There's just one catch you have to actually go to the farm or the store and volunteer about an hour every week.

As for health supplements, you do realize that no the brand of product has to be certified. It all depends on the manufacturer. And if you're thinking of asking your trusty store clerk for inside information, survey after survey has found that they're wrong 50% of the time.

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