Making the most of your gym workouts

Time is money, and these days both are hard to come by. That's why you need to make the most of your gym workouts - get the most done in the least amount of time, so you don't get lost in the shuffle of the work-a-day world.

The best gym workouts, then, are the ones that can burn calories and fat while building muscle at the same time. This means resisitance training, preferably at a high intensity, until your muscles start to ache.

Most gyms will have a variety of machines to help you in this regard. Some, like the treadmill or the bike, focus mainly on cardiovascular workouts. Others, like the stairmaster, combine cardio and muscle development in the legs. There are very few, then, that combine cardio, lower-body and upper-body workouts into one.

This is where the good, old-fashioned rowing machine comes in. Once a staple of most gym workouts, the rowing machine has fallen out of favor simply because it's, well, hard. Even when it comes to bettering ourselves, we've started taking the easy way out! Don't fall into that trap!

So next time you're at the gym, head straight to the rowing machine. Find an instructor if you need to, have him or her watch your form and give you tips, then get to work. When done properly the rowing machine will elevate your heartrate, work your legs, your arms, and your core muscles. Make sure you drive hard with your legs, exploding through the middle of your stroke, then lean back will keeping the wire taut. This will work your calves, quads, hamstrings, glutes and abs. Finally pull back on the grip. This works your forearms, triceps, lats and pecs. And all the while, you'll be pushing your heartrate up to its' maximum fat burning rate!

Where else could you find so much exercise packed into one machine? Other gym workouts don't provide nearly the diversity or benefit.

Once you've done your 20-30 minutes on the rowing machine, you're not done! You have to remember to stretch after each session. Start with your legs, making sure to use correct form and hold each position for a good 30 seconds. You'll need to especially focus on your calves, since they tend to cramp very easily after an intense session on the rowing machine.

After stretching your legs, work on your arms. Most stretches can be done by yourself, but if you feel a king or a knot, feel free to ask a trainer to give you a hand. For your first couple of sessions, it might be for the best to have some supervision anyway. Gym workouts are tough, and there are professional trainers there to help you for a reason!

And finally, remember to try to enjoy your time at the gym! Don't think of exercise as a necessary evil, think of it as a chance to push your body and bring out the best in yourself.

You have read the best review article categorized by free tips and the title Making the most of your gym workouts. You can bookmark or spread this post by using this URL https://howto-howto8.blogspot.com/2012/08/making-most-of-your-gym-workouts.html. Thank You!