The Many Myths That Surround Our Understanding of the Aging

The Many Myths That Surround Our Understanding of the Aging Process

We are always complaining about how society is youth-obsessed and how ageism is so unfair. And yet, we arent all that different ourselves. Every new gray hair that appears just depresses for days. And every time there is a new article you see in one of the good magazines about how there's been new insight made into the aging process and how there might be hope, you fall over yourself to read it as quickly as possible.

It's certainly not immaturity at all to prefer youth over age. Youth is simply more exciting to everyone. But in our anxiety to beat the aging process, we often tend to fall prey to all kinds of superstition and misinformation. For instance, many people believe in the myth that baldness comes from your mother's side. And so, they will refuse to marry someone to protect their future children. They will refuse to marry a woman who has a bald father. They don't understand that balding is just a natural part of aging process that comes from both sides.

Let's get with a few other myths to do with aging. It can be fun trying to tell if you've been had.

Here's another myth to do with hair loss that if someone uses a lot of product, that hastens the speed at which they lose hair. Well, certainly, hair can be damaged by too much product. It can become brittle, greasy and smelly. What it won't do is cause you to lose hair. Whether or not you have hair completely comes down to how healthy your hair follicles are. And those happen to be pretty deep down in your scalp. Your hair products don't go there.

How about the one that says you need to be careful when you exercise over the age of 50, because any high-intensity exercises are going to push you over into heart attack territory? Well, one certainly can see how this particular myth might have come about. People often have heart problems over the age of 50. And we all get to hear how someone or the other in the family has been recommended nothing more than light exercise because of the state of their heart. But this isn't a rule that applies to anyone over 50 just people with hearts in bad shape. And no, your body doesn't become delicate and prone to injury as you cross 50. You can exercise just the way a younger person does.

Another particularly stubborn old myth to do with the aging process has a plausible sounding idea to sell that once you turn 40, you had better prepare to bid muscle tone goodbye. You lose muscle mass with each year, they tell you. Well, there may be something to this. Your body isn't actually designed to lose muscle mass past 40 or 50 though. It's just that if you are someone who leads a sedentary lifestyle, by the time you hit 40 or so, your bodys had it. It goes into use-it-or-lose-it mode.

Your body just waits a certain number of years before completely deciding that you don't deserve your muscles. Start even low intensity exercises every day, and your body begins to take note that youre finally mending your ways.

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