The Effects of Insomnia

The word insomnia may seem a little unapproachable; but it's just a slightly strange-sounding word for a very simple problem difficulty sleeping. How hard can it be when you don't asleep easily? Michael Jackson would be an example the effects of insomnia drove him to desperation and to disastrously hire Dr. Murray and talk him into pumping him full of prohibited drugs.

Have you ever popped a Valium to try to sleep on the occasional night that you found sleep difficult to come by? You've probably noticed that that kind of induced sleep is never as restful. That's because sleep isn't just about knocking yourself out. It's a very complex thing. In fact, one reason that drugged sleep isn't as a restful is that during drugged sleep, your brain doesn't get a chance to work behind the scenes sorting out everything thats happened during the preceding day. This is something our brains always do when we get natural sleep.

That's one of the effects of insomnia. You feel run down not just because your body's tired from not having rested enough, it feels tired in addition because it hasn't had a chance to get its house in order and prepare for the following day. Doing anything that involves quick reflexes after a poor night's sleep can be a bad idea.

Getting into your car and driving, playing a sport of any kind, you'll notice that your body isn't as coordinated as it should be, and that your reflexes are certainly off. Often, you find that you're able to get the most routine things wrong when you haven't slept well. And of course, people do experience poor humor when they haven't slept it makes them grouchy and crabby.

The effects of insomnia are not at all the same in older people as in younger people. In a study done at King's College in Britain, they've found that among people under 30, there are clear associations to be seen between insomnia and life circumstances of marital trouble. Insomnia happens to occur the most among people who are separated or divorced. Among older people, insomnia, once it occurs, tends to stay for years. Older people who suffer from insomnia are far more likely than younger people to become addicted to sleeping pills.

Thankfully, when insomnia occurs in really young children, it isn't ever anything as serious as the insomnia that adults suffer. In children, the effects of insomnia happen to be short-lived and easy to overcome.

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